Here's a list that shows the suggested level you should be for each zone in Dark Souls 2.

1. Things Betwixt - Any Level
2. Majula - Any Level
3. Forest of Fallen Giants - [10-20]
4. Heide's Tower of Flame & Cathedral of Blue - [30-40]
5. No-Man's Wharf - [35-45]
6. The Lost Bastille & Belfry Luna - [55-65]
7. Huntsman's Copse & Undead Purgatory - [55-65]
8. Harvest Valley - [60-70]
9. Earthen Peak - [65-75]
10. The Pit & Grave of Saints - [45-55]
11. The Gutter & Black Gulch - [65-75]

1. Iron Keep & Belfry Sol - [80-90]
2. Shaded Woods - [80-90]
3. Doors of Pharros - [80-90]
4. Brightstone Cove Tseldora & Lord's Private Chamber - [90-100]
5. Sinner's Rise - [95-105]
6. Shrine of Winter & Drangleic Castle - [95-105]
7. King's Passage & Shrine of Amana - [95-105]
8. Undead Crypt -[100-110]
9. Aldia's Keep - [100-110]
10. Dragon Aerie & Dragon Shrine - [105-115]
11. Memories of the Ancients - [110-120]
12. Throne of Want - [110-120]
13. Optional Area - Dark Chasm of Old - [95-105]

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